A hot stone massage uses gently heated flat stones to help relax and ease tense muscles.
During the treatment I hold the stones in my hands as I use long strokes and circular movements. I may also place the stones on particular area to enable their warmth to penetrate the tissues.
Heat is an effective way to treat aching muscles as it helps increase blood flow to the area, which in turn improves healing.
Heat and massage help loosen tight muscles which cause muscle stiffness and limit flexibility.
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