Massage during and after pregnancy can have many benefits from easing aches and pains, to reducing anxiety and even helping relaxation and preparation for labour.
Pregnancy massages can safely take place during second and third trimester.
Massage after pregnancy can help your physical and emotional recovery by reducing stress hormones, soothing muscle strain and decreasing swelling from fluid retention.
Nuture your body and calm your mind with a massage that is personalised for your needs. Enjoy a full body treatment, or focus on your back, neck and shoulders to melt away tension and leave you feeling relaxed and rejuvenated.
My 30 minute Indian Head Massage is a deeply relaxing treatment which targets your head, neck and shoulders. It can be done seated or laid on your back, melting away stress and headaches, and promoting a feeling of calm.
Rejuvinate your body and mind with a hot stone massage designed to alleviate chronic pain, boost blood flow, ease stiffness and relax your mind.
A targeted sports massage can help to relax tight muscles and alleviate joint pain enabling you to continue your fitness journey pain free (Level 4 accredited)
My Oncology Massage Therapy is gentle and light touch, specifically designed to provide relaxation and comfort and an opportunity to switch off from the stresses and strains of living with cancer.
Key benefits include improved sleep, less stress and anxiety and reduced tension in the muscles.
Revitalise your body’s natural detox system with Manual Lymphatic Drainage.
This very gentle, rhythmic massage reduces inflammation, eliminates toxins and eases fluid retention. It promotes deep relaxation and whole body wellness.
An opportunity for you to spend time socialising with friends, other mummies and babies, and at the same time receive a 20-30 minute rejuvenating back, neck and shoulder massage.
These group sessions take place in a home of your choice so that babies are in familiar surroundings.
Spending focused quality time with your baby is crucial for building bonds between you. Baby massage and baby yoga provide you with this special mummy and baby time, away from stresses and distractions.
L.R. Knosts
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